I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
A toxic workplace can severely impact a person’s physical, emotional, and mental well-being. Many people have experienced toxic workplaces while some are suffering quietly. A toxic workplace is a negative environment which can take the form of disrespect, verbal or physical harassment,bullying, humiliation, unethical behaviour, micromanagement, and poor communication. The Impact of Toxic Workplaces Toxic…
Mindfulness programs are now being included in many schools throughout the world to better prepare students for the challenges of our modern era. In today’s fast-paced world, stress management is a critical skill for mental well-being. What is mindfulness? Mindfulness is simply bringing our awareness in the present moment. Through mindfulness, children are able to…
Walking is one of the most underrated form of exercise. It is the simplest form of exercise and yet, walking offers so many benefits for our health. The World Health Organisation – WHO recommends 30 minutes of daily brisk walking totaling about 150 minutes which counts as a moderate-intensity activity. Have you ever wondered about…
The Eight Limbs of Yoga known as Ashtanga Yoga was written by Maharishi Patanjali, an ancient sage scientist in India and is a section in the Patanjali Yoga Sutras. Maharishi Patanjali created this path to help transcend human suffering and to reach self-realisation, and ultimate freedom. It offers a complete philosophy to live a happy…
Relationship Coaching helps us to enhance the relationship we have with others and with ourselves. In our lives, we have different kinds of relationships including romantic relationships, family relationships, close friends, business partners, and work colleagues. No relationship is perfect. The world is made of opposites meaning people with different values, opinions, background hence, how…
We all go through different life transitions throughout our lives. Some of them may involve major transitions such as career shifts, marriage, divorce, loss of a loved one, health challenges, retirement. These significant transitions are often hard to navigate. A life transition coach helps us to go through and manage these transitions with clarity, compassion,…
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NIRVANA 