I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
Today, on the occasion of Mother’s day, let us celebrate all the mothers for their selfless love, their strength, sacrifice, and their resilience. This article is specially dedicated to my mother who is also my best friend, my travel partner, my business consultant, and my partner in crime. On this mother’s day, let us tell…
Surrendering in meditation is not always a blissful process. To surrender in meditation is surrendering to the present moment as it is, whether we are in a state of overthinking, anger, restless, happy, joyful, peaceful, lonely, or sad. In that process, we are sitting with whatever feeling is there. Instead of resisting, we allow the…
I have learned so much since I have started to teach Yoga. The world of yoga being so vast, the knowledge is infinite. Yoga taught me to respect the uniqueness of every person, to be vulnerable, to take time for my own practice, to teach and understand the needs of my clients by providing a…
Life in Mauritius is becoming more complex in terms of work, health, relationships, and the cost of living. Individuals tend to be driven by the hustle culture and quietly become disconnected with their unique life purpose and values. Through Life coaching and Yoga, I guide individuals towards clarity, empowerment, inner peace, and healing. You may…
Overthinking drives us in a loop of thoughts by replaying past events or conversations, assuming the worst-case scenario, or being stuck about what to do next. Overthinking can cause anxiety and disruptions in our sleep pattern. The root cause of overthinking may come from a need or desire to remain in control, perfectionism or fear.…
Today on 7th April, World Health Day is being celebrated around the world. Maybe on this day, we can reflect on how our health is important to us and how we can prioritise our health through small daily habits like daily movement, exercise, quality sleep, digital wellness, meditation, healthy eating habits, and practicing gratitude. Our…
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NIRVANA 