I’m Yashna Veera — Guiding You to Heal, Grow, and Thrive Through Life Coaching, Yoga, and Mindful Living in Mauritius.
Yesterday, 26th August 2026, marked the International Dog Day and I have been reflecting on the ten years since my dog Zoulou came into my life. Maybe, you will be able to relate if you have a dog or a pet. From Zoulou’s morning ritual of love, his steady presence, his unwavering faithfulness, his gift…
Suicide does not look at faces, gender, religion, status, the poor, the rich, the strong person, the weak person, popularity, or even geography. It can affect anyone. In Mauritius, a recent report showed that from January to May 2026, 62 persons, including 4 minors, ended their life by suicide, indicating a rise of 35%. Men…
We are living in the modern era where people are busy posting their accomplishments, private moments, and highlights on their social media platforms. However, it is very rare that individuals post about their setbacks, their depression, and their raw hard times. This article explores without judgment the Why behind sharing our accomplishments, significant moments, and…
Since the past few years, back pain has become a chronic issue. While poor posture or sedentary lifestyle is often seen as the main cause, back pain is also linked to chronic stress, trauma, poor quality of sleep, or a certain misalignment in one’s life. I have myself had the issue of back pain, which…
We are living in the 21st century in an AI driven, materialistic, and fast-evolving world. Each one of us has desires, ambitions, and addictions but what happens if we identify ourselves with our desires or ambitions? Obsession, greed, feeling superior, insecurity, power, and wars happen. Desires, ambitions, and addictions are what we seek externally while…
Today, 21st June 2026, the 12th International Yoga Day is being celebrated across the world, and this year’s theme is YOGA FOR HEALTHY AGEING. Yoga is for everybody and for every generation, including youngsters and older people. Yoga also plays a vital role in the prevention of diseases such as diabetes, high blood pressure, cardiovascular…
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NIRVANA 