NIRVANA

Life in Mauritius is becoming more complex in terms of work, health, relationships, and the cost of living. Individuals tend to be driven by the hustle culture and quietly become disconnected with their unique life purpose and values. Through Life coaching and Yoga, I guide individuals towards clarity, empowerment, inner peace, and healing.

You may have felt at some point in your life a certain confusion, constantly feeling overwhelmed, or you are standing at a crossroad. In that moment, you might be looking for clarity but you do not know which door to knock. I have been there too which is why I founded NIRVANA.

The purpose of NIRVANA is to guide you towards clarity by providing you a safe place where you will be empowered to find your own answers and realign yourself with your core values and who you really are. I am here to accompany you in your unique journey towards clarity, empowerment, and goal achievement.

“Coaching is unlocking a person’s potential to maximise their growth” ~ Sir John Whitmore

The Woman Behind NIRVANA

I am Yashna Veera, a certified Life Coach and Yoga & Meditation Practitioner based in Mauritius, deeply passionate about helping individuals reconnect with their inner wisdom, realign with their purpose, and live with greater clarity and confidence.

My approach is rooted in compassion, mindfulness, and practical transformation -merging the reflective depth of coaching with the healing flow of yoga and meditation.

Yoga and meditation are a fundamental part in my healing journey physically, emotionally, and spiritually. My aim as a yoga practitioner is not only focused on building strength or flexibility but to help you become in harmony with your body, mind, spirit and find the inner peace that is already in you.

The Approach of NIRVANA

• Active Listening

By providing you a safe place, I am here to listen to you and be with you in your unique path towards clarity.

• Non-Judgmental

I have a non-judgmental approach hence, I am here to encourage you to express yourself and be open and true to who you really are.

• Confidentiality

Everything that shall be discussed during our sessions will remain strictly confidential.

• Compassionate

I am naturally very compassionate and empathetic towards the feelings and sentiments of individuals.

• Goal-achievement

I am here to help you achieve your goals through structured action plans and specific tools.

• Mindfulness Techniques

You will be equipped with mindfulness techniques that will help you to stay grounded and focused on your purpose. These tools will be greatly helpful in managing stress and anxiety.

• Celebrate wins

Together, we shall celebrate your little wins however small they are which are fundamental steps in making progress.

• Follow-ups

Follow ups will be scheduled to follow your progress or any challenge you might be facing.

NIRVANA Specialisations

• Life Coaching

Life coaching touches any aspect of your life like work-life balance, relationships, health. It can involve building confidence, personal growth, time management, or overcoming limiting beliefs, among others.

• Wellness Coaching

Wellness coaching focuses on your physical, mental, and emotional well-being. Yoga and meditation also form part of the wellness coaching. You will also be equipped with stress management tools.

• Relationship Coaching

Relationship coaching helps you to improve and enhance your relationships by understanding your triggers and improving your communication skills.

• Student Coaching

Student coaching is more focused in bringing clarity in terms of career choices or future plans taking into consideration the values of the individual.

• Transition Coaching

Transition Coaching involves a transition that you are going through whether in terms of career, health, or a personal transition. Coaching helps you to deal with uncertainty.

• Entrepreneur Coaching

Entrepreneur coaching focuses on launching or growing your business. Together, we shall work on your business plan and actionable plans to grow your business.

What to Expect in Your Coaching Session

The life coaching sessions are delivered one-to-one either online or face to face under a specific framework and code of ethics.

You can expect self-reflective questions which will help you to reach your own answers and lead you on a journey of self-discovery. Personality assessments are also included. We shall also explore your core values and your life purpose on a deeper level.

We shall work together in co-creating SMART Specific, Measurable, Achievable, Realistic, and Time-Bound goals. In doing so, you will also enhance your accountability.

Along your life coaching journey, you will start to feel more confident, aligned, grounded, and peaceful. Moreover, you will feel more motivated and you will lead a more fulfilled life by honoring your values.

How to Book Your Life Coaching or Yoga Session?

Life Coaching one-to-one sessions are available online as well as face to face.

My Yoga & Meditation classes are situated at:

• 1st Floor, Plaza Boulevard, Sir Celicourt Antelme Street, Rose-Hill (Weekdays)
• Ô Lounge, Roches Brunes, Mauritius (Saturdays)

To book your life coaching session kindly contact me on my email address or phone number (WhatsApp available):

NIRVANA